The workshop will be facilitated by Stephen Floyd, Performance Nutritionist, and will begin by providing participants with a solid understanding of the foundations of how to make weight well.
As we know, making weight is a key part of boxing. There are good ways and bad ways, Stephen will explore different ways how to make weight healthy and optimise performances within the ring.
This course is targeting both coaches and boxers. As a coach, you can help your boxers maximise their performance in the ring and make weight the best way possible. As a boxer, it is key you understand the different ways to make weight and what works best for you.
Book your spot by clicking here
